How Can You Increase the Capacity of Your Lungs?

How Can You Increase the Capacity of Your Lungs?

If you are involved in a certain sport which requires you to strain your body out, you will want to increase the capacity of your lung too. The more air you can breathe in, the higher will be your stamina and endurance. The lung capacity can be increased in two ways – One is by increasing the size of the lungs and the second is by optimizing the amount of air you breathe in. The former is a long-term process while the latter can be achieved with some practice.

Most of us do not breathe to the full capacity of our lungs. If you want to optimize the amount of oxygen your lung can process, you will want to learn to breathe deeply. To do that, start practicing deep breathing regularly. The good news is that deep breathing practice can be done anywhere. Whether you are at work, gym, or home, you can practice it anytime you want. Take a deep breath and exhale it fully. Make sure there is no air left in the lungs so that you can inhale more again.

You can also increase the lung capacity through the meditation techniques. Close your eyes and focus on something. While you do that, inhale the air to the full capacity of your lungs and then exhale it completely. Do this many times during the day.

There are certain physical exercises that can immensely increase the capacity of your lungs. Yoga, swimming, running, and other cardiovascular exercises can enhance the lung capacity. During the exercise, just remain conscious of your breath pattern.

 



How to eliminate mold from your lawn

How to eliminate mold from your lawn

Whatever the color and shape, when lawn fungus or mold invades, you must act promptly to get rid of it. Otherwise, you risk having it spread. If you allow it to spread, it will kill your grass and make it very difficult for you to bring your lawn to its former glory. There are several types of mold;…

Read more
Some places in your home where you might find mold & what to do

Some places in your home where you might find mold & what to do

It has been documented that mold in our homes can be a hazard to our health. Mold can be developing in your home without you even realizing it. A little more exploration is required to spot and fight mold. Wallpaper If you have wallpaper that is old or has folded corners, a colony of mold might be…

Read more
Remodeling and other things that will increase the value of your home

Remodeling and other things that will increase the value of your home

Even though it is not maybe the best time to sell your home or rent it, people who don’t have enough money often choose this solution. If you want to get a satisfying amount of money you should have either very good looking home or to remodel it in order to get a good price. One of the most…

Read more